The Learning Lab
Sunscreen Myths Debunked: Separating Fact from Fiction
Do you actually know what's in your sunscreen? Is it protecting you—or harming you? We've all been told to wear sunscreen. But much of what people believe about sunscreen is based on marketing hype, outdated science, or flat-out fiction. This guide will debunk the most common myths, explain why non-nano...
How to Apply Sunscreen Correctly
"Do I really need to reapply every two hours? Should I put it on under makeup? Is a little bit enough if I'm just running errands?" Sound familiar? You're not alone. Most people aren't applying sunscreen correctly, leaving their skin exposed to UVA and UVB damage. Here's how to get...
SPF 30 vs SPF 50: Which Protection Level Do You Need?
Standing in the sunscreen aisle wondering if SPF 50 is worth the extra cost over SPF 30? Most people assume higher SPF means dramatically better protection, but the science shows otherwise. SPF 50 vs SPF 30: The Real Protection Difference The numbers are misleading. The actual protection difference between SPF...
The Real Reason You're Still Getting Sun Spots
The Problem: You're Using Sunscreen But Still Getting Dark Spots If you're faithfully applying sunscreen but still seeing dark spots or melasma creep across your cheeks, forehead, or upper lip, you're not alone—and you're not imagining it. Sunspots, hyperpigmentation, and melasma are notoriously persistent, especially for people with medium to...
How to Protect Your Skin Without Feeling Like an Oil Slick
The Problem: Sunscreen Feels Gross — But You Still Need It You know the feeling. You apply sunscreen because you should, not because you want to. Within minutes, your skin feels sticky, your face turns shiny, and your shirt collar sticks to your neck. You want sun protection, not a...
How to Train for a 5K Without Wrecking Your Skin
(A Guide for Runners Who Care About Health From Head to Toe) Training for your first 5K is a big step—congrats! Whether aiming for a fun run, a fundraising race, or a personal milestone, starting a running habit is a great way to build endurance, boost mood, and get outside...
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